9 Huge Lessons You Can Master From Lower Back Pain

Lower back pain can be associated with cancer. In fact, it is one of the first symptoms of prostate cancer when it metastasizes and creates lesions. Almost any cancer can infect the back and some, like sarcoma, can originate in the back. Be cautious, especially if you are experiencing other symptoms besides lower neck and back pain. Speak to your doctor if you have additional symptoms or concerns.

“Chronic lower pain in the back is less likely to be brought on by injury to your muscles and ligaments and more probable to be due to issues with the lumbar disks, nerves, joints or vertebrae,” says Dr. Palmer. “There are several potential causes of chronic pain in the lower back.” Generally, osteoarthritis (one of the most common type of arthritis) and degenerative disk disease (the natural wear and tear of spinal disks) are the underlying cause of many kinds of chronic lower pain in the back. However, lower back pain can also be caused by accident-related trauma and acute stress.

A grownup’s thoracic and lumbar spine is made up of about 17 bones (vertebrae) piled on top of each other. Between each set of vertebrae lies a cushiony disk, which helps absorb the pressure placed on these bones. Each disk is comprised of an outer rind and an inner gel. A herniated lumbar disk occurs when the inner gel of one of the 5 disks in your lumbar spine slips or squishes beyond the outer rind, allowing this inner gel to press on surrounding nerves– causing pain. This slippage can be as a result of trauma or gradual, age-related damage.

Symptoms of lower pain in the back can come on suddenly or appear gradually. Sometimes, pain occurs after a specific event, such as bending to pick something up. Other times, you may not know what caused the pain. Pain may be sharp or dull and achy, and it may radiate to your bottom or down the rear of your legs (sciatica). If you strain your back during an activity, you may hear a “pop” when it happened. Pain is often worse in certain positions (like bending over) and gets better when you rest.

Lower pain in the back is very common. It can result from a strain (injury) to muscles or tendons in the back. Other causes include arthritis, structural problems and disk injuries. Pain often gets better with rest, physical therapy and medication. Reduce your risk of low back pain by keeping at a healthy weight and staying active.

Low pain in the back can arise from various injuries, conditions or diseases– most often, an injury to muscles or tendons in the back. Pain can range from mild to severe. In many cases, pain can make it difficult or impossible to walk, sleep, function or do everyday activities. Usually, lower neck and back pain improves with rest, painkiller and physical therapy (PT). Cortisone injections and hands-on treatments (like osteopathic or chiropractic manipulation) can relieve pain and help the healing process. Some back injuries and conditions require surgical repair.

Your provider will ask about your symptoms and do a physical exam. To check for broken bones or other damage, your provider may order imaging studies. ปวดหลังส่วนล่าง help your provider see clear pictures of your vertebrae, disks, muscles, ligaments and tendons. Lower pain in the back usually gets better with rest, ice and over the counter pain relievers. After a few days off, you can start to get back to your normal activities. Staying active increases blood flow to the area and helps you heal.